I dont sleep i dream short film6/17/2023 ![]() ![]() By his logic, less REM sleep equals fewer possibilities for dreams to occur. The last REM cycle of the night, which happens in the final few hours of sleep, is when Pelayo says a majority of dreams happen.īecause of this, he says people like me who aren't recalling many dreams ought to examine the amount and timing of REM sleep they're getting to gauge why that is. You usually have multiple REM cycles overnight wherein your eyes twitch, you breathe heavily, and your muscles relax into an almost paralytic state. You likely already know a little bit about REM sleep from your middle-school science textbooks. In other words, dreaming "allows us to re-process upsetting memories in a safer, calmer environment." It also helps the brain "cogitate vast swaths of acquired knowledge and then extract overarching rules and commonalities," just as Pelayo and Baron summarize. "Dreaming has the potential to help people de-escalate emotional reactivity, probably because the emotional content of dreams is paired with a decrease in brain noradrenaline," he writes in UC Berkeley's Greater Good Magazine. He delves deeper into his findings of the benefits of dreaming in his book, Why We Sleep: Unlocking the Power of Sleep and Dreams, but in short, he equates dreaming to emotional therapy. He's also the founder and director of the Center for Human Sleep Science. That theory on dreaming's purpose is heralded by Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley. "It is thought that REM sleep is involved in re-activating memories and helping cement pathways in the brain between short-term and long-term memory formation," she explains. Kelly Baron, a clinical psychologist and associate professor in the division of public health at the University of Utah, offers a similar sentiment on the purpose of dreams, which mostly occur during rapid eye movement (or REM) sleep. ![]() Dreaming would be a part of that process. If that person moved to another area where there are no lions but plenty of domestic cats, their brain would need to forget certain details about lions in order to make room for new ones about other cats. Therefore, that person would need to remember specific characteristics of a lion, like its smell, so that they can avoid the danger of running into one. ![]() A person living around lions would likely categorize cats as dangerous. He gives the example of a person who lives around lions (strange, I know, but bear with me). What Pelayo means is that, in layman's terms, your brain needs to be able to reprioritize information depending on how relevant it is to you at a given time. ![]()
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